Bariatric surgery can be a transformative step towards a healthier life. However, it demands a commitment to bariatric nutrition and vitamins before and after surgery. Building your collection of healthy bariatric recipes can ensure long-term success on your weight loss journey. Dr. Joe Greene is excited to share healthy recipes for bariatric patients to thrive post-surgery and share their success in diet and nutrition.
Savor the taste of summer with a refreshing and nourishing treat. A bariatric friendly green smoothie fits the bill perfectly. Packed with vitamins, minerals, and antioxidants, a green smoothie is a delicious way to boost your energy and nutrient intake as a healthy recipe for bariatric patients. As Dr. Joe Greene emphasizes, bariatric patients can also enjoy the benefits of green smoothies as part of a balanced diet. They’re low in calories, high in fiber, and can help control hunger, making them an ideal bariatric friendly snack. So, sip on a cool, green concoction and savor the taste of summer while supporting your weight loss journey.
Ingredients:
- 1 cup Low Calorie, Sugar Free Liquid Base (Water, Green Tea, Unsweetened Non-Dairy Milk)
- 1 serving Protein Source (Plain Nonfat Greek Yogurt, Protein Powder)
- 1-3 cups loosely packed spinach
- 1/2 cup frozen fruit
- 1 tbsp ground flaxseeds (optional)
Instructions:
Add ingredients to the blender in this order to get best results:
- Fluid base
- Greens
- Protein
- Frozen fruit last (Add the heaviest ingredient LAST. It helps push everything downward)
- Blend until smooth