The holidays are upon us, but the merriment and celebrations also bring indulgence. Making healthy lifestyle choices during the holidays after weight loss surgery is crucial. While it can be tempting to give in to old favorite foods or holiday treats, mindful choices will contribute to the long-term success of a pre or post-surgery weight loss diet. You should not feel unable to enjoy the holidays after bariatric surgery near Reston, VA. You can partake in holiday gatherings and meals without jeopardizing your progress.
How to Enjoy Holiday Meals After Weight Loss Surgery
Opt for protein-rich foods like lean meats and seafood. Try to fill your plate with primarily protein. Healthy proteins not only aid in maintaining muscle mass but also help your body feel a sense of fullness. Also, choose colorful, nutrient-dense vegetables and fruits. These healthy plate habits leave less room for calorie-dense, high-sugar, and less nutritious options. Slow down your eating habits and try to savor each bite. Taking time to appreciate the flavors and textures can help prevent overeating.
Stay Hydrated After Bariatric Surgery Near Reston, VA
Staying hydrated is paramount for everyone. But hydration is even more crucial after bariatric surgery. Drink plenty of water or other low-calorie beverages, and limit alcohol consumption. Alcohol adds empty calories and can also be more potent to patients on a pre or post-surgery weight loss diet. If you do choose to indulge in a festive drink, we encourage moderation and mindfulness of the potential impact due to a lower alcohol tolerance.
Staying Active After Weight Loss Surgery
Finally, embrace the holiday spirit by incorporating physical activity into your traditions. Whether it’s a family walk or a friendly game of touch football, staying active burns calories and encourages a healthy lifestyle. Physical activity can help you stay positive and motivated through the holidays after weight loss surgery.
Weight Loss Surgery Support Groups
Making healthy choices during the holidays after bariatric surgery is about balance and support. You can make mindful food and activity choices while enjoying the celebratory season without compromising your commitment to long-term health goals. If you are looking for more encouragement for navigating the holidays after bariatric surgery, we suggest searching for a weight loss surgery support group near me Reston, VA.