Bariatric surgery can be a transformative step towards a healthier life. However, it demands a commitment to bariatric nutrition and vitamins before and after surgery. Building your collection of healthy bariatric recipes can ensure long-term success on your weight loss journey. Dr. Joe Greene is excited to share healthy recipes for bariatric patients from the IFSO Cookbook: International Healthy Recipes.
Salmon is an excellent high-quality protein choice for patients on a bariatric diet. It is also packed with omega-3 fatty acids and other essential nutrients to aid with healthy choices after weight loss surgery. This orange-glazed salmon is sure to win your tastebuds with it’s soft, flaky texture and delicious flavor. Be sure to add this to your stack of healthy recipes for bariatric patients this year.
Ingredients:
- 2 tablespoons avocado oil
- 4 (6-ounce) salmon filets, (Alaskan Sockeye or Coho)
- 1 orange, juiced
- 2 cloves garlic, minced
- 2 tablespoons honey
- 2 tablespoons tamari
- 1 teaspoon thyme, finely chopped
- salt and pepper, to taste
- 1/2 teaspoon arrowroot flour
- 1 teaspoon water
Instructions:
- Pat salmon dry with a paper towel, then season with salt and pepper.
- Heat the avocado oil in a pan on medium high heat. Add salmon and cook for 3-4 minutes each side.
- While the salmon is cooking, make an arrowroot slurry by stirring together the arrowroot powder and water. Set aside.
- Once the salmon is cooked, transfer to a plate.
- Turn the heat down to medium-low and sauté the minced garlic in the pan for 30 seconds. Add the orange juice, honey, tamari, thyme and arrowroot slurry. Whisk the ingredients together for 1-2 minutes or until slightly thickened.
- Add the salmon back to pan and spoon glaze over salmon before serving.
Healthy Recipes for Bariatric Patients
Nutritional Information
- Serving Size: 6 oz (1 filet)
- Calories: 361 kcal
- Fat: 17 g
- Saturated Fat: 2 g
- Carbohydrate: 13 g
- Fiber: 0 g
- Sodium: 578 mg
- Sugar: 11 g
- Protein: 35 g