Receipes

Ingredients: Instructions:

Healthy chicken nugget recipe: Instructions:

Ingredients: 1 medium egg + 2 medium egg whites Your meat and veggie choice (shredded chicken, veggies, ground turkey) 2 tbsp your favorite salsa 2 tbsp. shredded Mexican blend cheese 1 tbsp unflavored Greek yogurt Directions: If you’re using eggs, put them in the bowl, then spray a pan down with nonstick cooking spray and set

YIELDS 8 Servings PREP TIME 21 mins COOK TIME 21 mins TOTAL TIME 42 mins For the beans:  1 Clove garlic, minced 1 cup  No salt added pinto beans, rinsed and drained  ¼ cup Low sodium chicken broth  2 tbsp Cilantro, chopped For the turkey:  ¼ tsp Mild chili powder  ¼ tsp Garlic powder  ¼ tsp Paprika  ¼ tsp Cumin  ½ lb Lean ground turkey To make the beans: In a saute

YIELDS 8 Servings PREP TIME 8 mins TOTAL TIME 8 mins  2 tbsp Olive oil  1 lb Shrimp  4 Cloves garlic, minced  ¼ cup Parsley, chopped  2 tbsp Low fat plain Greek yogurt In a large saute pan, heat olive oil over medium-high heat Pat shrimp dry and add to hot pan. Cook 2-3 minutes, tossing halfway through, until just pink. Add garlic and