Dr. Joe, Author at Dr. Joe Greene

Healthy chicken nuggets

Healthy chicken nugget recipe: Instructions:

Egg Wraps for Breakfast, Lunch or Dinner

Ingredients: 1 medium egg + 2 medium egg whites Your meat and veggie choice (shredded chicken, veggies, ground turkey) 2 tbsp your favorite salsa 2 tbsp. shredded Mexican blend cheese 1 tbsp unflavored Greek yogurt Directions: If you’re using eggs, put them in the bowl, then spray a pan down with nonstick cooking spray and set

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Lean Turkey Tacos & Beans

Receipes / Dr. Joe

YIELDS 8 Servings PREP TIME 21 mins COOK TIME 21 mins TOTAL TIME 42 mins For the beans: 1 Clove garlic, minced 1 cup No salt added pinto beans, rinsed and drained ¼ cup Low sodium chicken broth 2 tbsp Cilantro, chopped For the turkey: ¼ tsp Mild chili powder ¼ tsp Garlic powder ¼ tsp Paprika ¼ tsp Cumin ½ lb Lean ground turkey To make the beans: In a saute

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Easy Creamy Shrimp Scampi

Receipes / Dr. Joe

YIELDS 8 Servings PREP TIME 8 mins TOTAL TIME 8 mins 2 tbsp Olive oil 1 lb Shrimp 4 Cloves garlic, minced ¼ cup Parsley, chopped 2 tbsp Low fat plain Greek yogurt In a large saute pan, heat olive oil over medium-high heat Pat shrimp dry and add to hot pan. Cook 2-3 minutes, tossing halfway through, until just pink. Add garlic and

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Uncategorized / Dr. Joe

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