Bariatric surgery can be a transformative step towards a healthier life. However, it demands a commitment to bariatric nutrition and vitamins before and after surgery. Building your collection of healthy bariatric recipes can ensure long-term success on your weight loss journey. Dr. Joe Greene is excited to share healthy recipes for bariatric patients to thrive post-surgery and share their success in diet and nutrition.
This crustless protein pizza is a satiable healthy bariatric recipe that brings all the flavors of “traditional” pizza, with the benefits of nutrient density and personalized taste. You can prioritize protein with this healthy recipe for bariatric patients, using any lean protein of choice, including plant-based protein options. The best part about this fun, delicious recipe is the simplicity. Add the ingredients to an oven safe dish, bake, and enjoy. It’s also easy to share for a party or save for leftovers.
Ingredients:
- 1/2 cup pizza sauce
- 1 cup of protein
- 1/4 cup shredded mozzarella
- 1 – 2 cups of vegetables of your choice – mushrooms, onion, zucchini, bell peppers
- 1 handful spinach
- 2 tsp black pepper
- 2 tsp garlic powder
- 2 tsp onion powder
- 2 tsp paprika
Instructions:
- Preheat your oven to 350 degrees. Line an 8″ baking or pie dish with cooking spray.
- Wash, cut, and dry your vegetables. Add seasonings to veggies and add to baking dish.
- Add cooked protein to your baking dish, along with any other vegetables, and seasonings you wish. Top with shredded cheese.
- Bake for 20 minutes until cheese is melted.
Find More Healthy Recipes for Bariatric Patients
Looking for more healthy recipes for bariatric patients? If you love protein packed veggie recipes, you will also love these stuffed peppers. If you have a party or potluck coming, treat everyone to a healthy recipe for bariatric patients, consider sharing our favorite deviled eggs.