Bariatric surgery can be a transformative step towards a healthier life. However, it demands a commitment to bariatric nutrition and vitamins before and after surgery. Building your collection of healthy bariatric recipes can ensure long-term success on your weight loss journey. Dr. Joe Greene is excited to share healthy recipes for bariatric patients to thrive post-surgery and share their success in diet and nutrition.
This recipe is perfect for a cozy fall breakfast. It’s packed with fiber and protein, making it a great option for those following a bariatric diet. You can also add a scoop of protein powder for an extra boost of nutrients. You can also experiment with different toppings, such as pumpkin seeds, cranberries, or a dollop of Greek yogurt to perfect your Fall flavor. Oatmeal is a low calorie food that is rich in soluble fiber, which helps promote satiety and regulates digestion. Oats are a good source of vitamins and minerals, including iron, magnesium, and zinc to boost your nutritional value, while supporting your weight loss journey.
Ingredients:
- Ingredients:
- 1/2 cup rolled oats
- 1/2 cup unsweetened almond milk
- 1/4 cup applesauce
- 1/4 teaspoon ground cinnamon
- 1/8 teaspoon nutmeg
- 1/4 cup chopped apples
Instructions:
Add ingredients to the blender in this order to get best results:
- In a small bowl, combine the oats, almond milk, applesauce, cinnamon, and nutmeg.
- Microwave for 2 minutes, or until heated through and the oats are softened. You can add an optional scoop of protein powder before warming.
- Stir in the chopped apples.
- Add an optional toppings to boost nutrients.
- Serve immediately.
Find More Healthy Recipes for Bariatric Patients
Looking for more healthy recipes for bariatric patients? Another great recipe for Fall are these delicious stuffed peppers. If you have a holiday party coming up and want to treat everyone to a healthy recipe for bariatric patients, you can put a spooky touch on deviled eggs.