Bariatric surgery can be a transformative step towards a healthier life. However, it demands a commitment to bariatric nutrition and vitamins before and after surgery. Building your collection of healthy bariatric recipes can ensure long-term success on your weight loss journey. Dr. Joe Greene is excited to share healthy bariatric recipes with patients. Enjoy these delicious baked egg muffins from International Healthy Recipes published by the International Federation for the Surgery of Obesity and Metabolic Disorders (IFSO).
Ingredients:
- 1 onion, chopped
- 6 eggs
- 1/4 cup red bell pepper
- 1 cup spinach, chopped
- 8 oz chicken, diced/minced
- 3 slices of low fat cheese
- salt & pepper to taste (optional)
Instructions:
- Preheat oven to 350° and lightly grease 6 muffin cups or line with paper muffin liners
- Heat a large skillet over medium-high heat and stir in chicken, cook and stir until chicken is evenly browned, about 10-15 minutes
- Beat eggs in a large bowl. Stir in onions, red pepper, spinach, salt and pepper. Mix in chicken and cheese. Spoon 1/3 cup into each muffin cup.
- Bake in pre-heated oven until a knife inserted near the center comes out clean, about 20-25 minutes
Nutritional Facts:
